Get Fit-Live Longer!
Here is a quick Blab I did this morning. I didn’t really have a plan so I didn’t expect anyone to come on. Well to my surprise a few people did come on so I guess I’d better have a plan next time....
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21 Days is a long time
Ok, so I’ve decided to be upfront with you……I AM STILL OUT OF SHAPE! Man, it has been one of the roughest 3 days I’ve had in a long time. No, I’m not talking about anything major like sickness or...
View ArticleStrawberry Farm, Rome Ga.
Ok, so when was the last time you took time out of your busy schedule to enjoy the simple things in life? If you’re anything like me, your life gets kinda hectic and you miss fun activities that are...
View ArticlePush-ups Build Muscle
When I started high school or maybe a year before, I started doing push-ups to build strength. I had read an advertisement where this guy promised huge muscles using a “secret technique.” In the ad...
View ArticleFree E-Book
Thanks for allowing me to share this free resource with you. These exercises are nothing new but this routine has worked for me. Please feel free to reach out to me on Facebook if we are not already...
View Article8 Body Weight Exercises
I know, you’re tired of hearing how easy it is to lose weight. I get it, you struggle so you’re mad at the world. Listen, I’ve been there before. I’ve struggled with losing weight too. Now for anyone...
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